You are what you eat! Eating too much of the bad stuff can make a huge impact on our health.
Excessive overeating can lead to obesity, which can lead to other underlying conditions such as
hypertension, diabetes, and heart disease. It also affects our sleep pattern, energy level and
physical condition. Certain foods even affect our hormone levels that control our mood. Our
overall life expectancy is challenged when we over consume the bad stuff too frequently.
Tooth decay is also a concern due to the sugar contained in most of the food bandits. Examples
of what to avoid are cakes, candy, sugar cereals, canned fruit, and the most popular sugary
item, soft drinks. Too many sodas can definitely eat away at your pearly whites. To avoid tooth
decay try consuming fresh fruits, vegetables and things that contain calcium to help build
strength in your teeth.
Another very common issue is high blood pressure or also known as hypertension is a very
common disease you may face if you are overweight or obese. When we over consume foods
that are high in cholesterol, fat and salt. The combination of the three spike the pressure of our
blood flow causing us to feel dizzy or lightheaded and possibly even faint. The best foods to eat
if you have been diagnosed are berries, dark leafy greens, salmon, oatmeal and most
importantly avoid over consuming processed foods.
Diabetes is also a common issue with 1 in 3 adults being diagnosed as diabetic or prediabetic.
Either diagnosis is commonly due to the food we eat. Like hypertension diabetes is brought on
by over consuming high cholesterol foods, sugary foods as well as over processed
carbohydrates. To help with this disease avoid eating sugary foods, increase your intake of dark
leafy greens, and try to lose some of the extra pounds.
Some types of cancer are also linked to what we eat. Prostate, bowel, breast, and lung cancers
are said to be derived from the food that we consume. Eating a diet high in processed meats,
alcohol, fried foods, sugary foods, and some types of dairy can all lead to cancer. The common
foods to consume that may help avoid this diagnosis is dark leafy greens, goji berries,
blueberries, broccoli, carrots, whole grains and almost any unadulterated food nature provides.
When we are overweight our mood can be greatly affected. Obesity is often brought on by a
mood disorder. People who tend to overeat often feel depressed or anxious. Stress can also
cause us to overeat. We are emotional eaters and sometimes find ourselves eating to help deal
with emotions. This can lead to a lack of energy and can make it difficult to make good food
choices. Although we may want comfort foods, try reaching for something healthy to nourish
you and it just may uplift your mood. Foods like leafy greens, bananas, oats and even a small
piece of dark chocolate may help.
Nutrition can nourish our body and our life with what we intake. The more pristine our nutrition
is, the more fine tuned our organs will function. At this website we promote healthy diet and help transform your current eating plan, so we can all live a healthier life.